Monthly Archives: April 2016

Be smart to take care your skin

  1. Skip the long, steamy showers and opt for shorter, cooler sprays. Long, hot showers strip skin of its moisture and wash away protective oils. So limit showers to 10 minutes and keep the water cool.
  2. Check the dryness of your skin by scratching a small area on your arm or leg with your fingernail. If it leaves a white mark, your skin is indeed dry and needs both moisture and exfoliation (i.e., removal of the outermost layer of dead skin cells).
  3. Treat your neck and chest like an extension of your face. Your neck and upper chest area is covered by very sensitive skin, making it a prime spot for telltale signs of aging such as dryness, sun spots and wrinkles. To keep this area youthful, use facial cleansing creams that hydrate and cleanse gently rather than deodorant soaps, which can be drying. Top it all off with a good facial moisturizing cream. If this area is extra dry, use a facial moisturizing mask twice a month.
  4. Run a humidifier every night to moisturize the air in your bedroom. Not only will it ease itchy, dry skin, you’ll be able to breathe the moist air more easily.
  5. Keep your beauty products clean and simple, particularly if you have sensitive skin. Stay away from products with colour, fragrance, or those that produce bubbles or have “antibacterial” on the label. These can all irritate skin.
  6. For soft, young-looking hands and feet, slather on moisturizing cream and then slip on thin fabric socks and gloves while you sleep.
  7. Tone your skin with a sage, peppermint and witch hazel combination. Sage helps to control oil, peppermint creates a cool tingle and witch hazel helps restore the skin’s protective layer. Combine 4 ounces of witch hazel with 1 teaspoon each of sage and peppermint leaves and steep for one to three days before applying to your skin.
  8. Use a loofah daily to keep ingrown hairs and scaly skin under control. While in the shower, gently scrub bumpy or scaly skin with a circular motion to remove dead cells. For extra-smooth skin, sprinkle a few drops of an alpha-hydroxy product on the loofah before scrubbing.
  9. Use unscented baby powder to keep areas where skin meets skin—like the inner thighs, underarms, beneath large breasts—clean and dry. This is important to prevent a common skin condition called intertrigo, which occurs when such areas remain moist, fostering the growth of bacteria or fungi.
  10. If you’re gearing up for a day in the sun, steer clear of scented lotions and perfumes. Scented products can lead to blotchy skin when exposed to the sun.
  11. Smooth aloe vera gel over extra-dry skin. The acids in aloe eat away dead skin cells and speed up the healing process. Cut off an end of an aloe leaf, split open, and spread the gel on the dry area.
  12. Plunk your rough, dry elbows into grapefruit halves. First exfoliate your elbows in your bath or shower, then cut a grapefruit in half and rest one elbow on each half, letting them soak for 15 minutes. The acid in the grapefruit provides extra smoothing power.
  13. Go for a run, ride your bike, work out in the garden on a hot day—anything that gets yousweating. Sweating is nature’s way of eliminating toxic chemicals that can build up under skin. Plus, regular exercise maintains healthy circulation and blood flow throughout your body, including your skin. If you’re exercising outdoors, though, remember to wear asunscreen on your face that protects against UVA and UVB rays, or a moisturizer with sunscreen protection.
  14. Switch moisturizers every time the seasons change. Your skin needs more moisture in the winter than in the summer. So the same day you bring those sweaters down from the attic for the winter, buy a heavier moisturizer. When you trade in the sweaters for shorts, switch to a lighter one.
  15. Avoid these three skin destroyers: Smoking, tanning salons and sunbathing. All three will age your skin prematurely.

Amazing Hair Removal Tips

If you’re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal may be an option worth considering.

Laser hair removal is one of the most commonly done cosmetic procedures in the U.S. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair.

Benefits of Laser Hair Removal

Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas.

Benefits of laser hair removal include:

Precision. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged.

In Plain Sight: Shaving

Speed. Each pulse of the laser takes a fraction of a second and can treat many hairs at the same time. The laser can treat an area approximately the size of a quarter every second. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour.

Predictability. Most patients have permanent hair loss after an average of three to seven sessions.

How to Prepare for Laser Hair Removal

Laser hair removal is more than just ”zapping” unwanted hair. It is a medical procedure that requires training to perform and carries potential risks. Before getting laser hair removal, you should thoroughly check the credentials of the doctor or technician performing the procedure.

If you are planning on undergoing laser hair removal, you should limit plucking, waxing, and electrolysis for six weeks before treatment. That’s because the laser targets the hairs’ roots, which are temporarily removed by waxing or plucking.

You should also avoid sun exposure for six weeks before and after treatment. Sun exposure makes laser hair removal less effective and makes complications after treatment more likely.

What to Expect During Laser Hair Removal

Just before the procedure, your hair that will be undergoing treatment will be trimmed to a few millimeters above the skin surface. The laser equipment will be adjusted according to the color, thickness, and location of your hair being treated as well as your skin color.